18. Eat well.

You are what you eat, so if you’re stuffing yourself with cheeseburgers and hot dogs every day, chances are you are overweight and you lack energy and mental clarity. Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates—and indulge in moderation.

19. Keep in touch with your friends and family.

Your family—in most cases—loves you unconditionally. It’s important to keep in touch with them, whether it’s a weekly phone call or an annual visit. Friends too help to inspire and support happy people. Take time out of your week to communicate with them.

20. Be alone.

The happiest person is comfortable spending time by himself. That’s because he loves himself. A lot. He is just as comfortable spending an entire day alone as he is spending it with someone else. You should be too.

每当我进入一个房间的时候，我总是认为自己是最幸福的人，大部分的人都会立刻注意到我的微笑。下面是20条习惯，可以让你和我一样幸福。

1.顺其自然

当有人批评你或说你坏话时，别往心里去。人类历史上还发生过比这更糟糕的事情呢。即便你知道这个人不是在开玩笑，记住，学会接受并相信自己的能力会让你变得更强大。

2.待人友善

有些人刻薄，喜欢贬低别人以求得自身的安全感。但当你友善地对待他人时，他们也会用友善回报你。

【20个习惯让你成为幸福的人】相关文章：

★ 关于樱花你可能不知道的10件事

★ 做让自己快乐的事情

★ 懂礼貌的你一定得拥抱你不愿拥抱的人吗?

★ 关于排毒茶,你应该知道的那些事

★ 使你早上有活力的3种方法

★ 什么让你内心很强大?

★ 做个成年人有哪些好处?

★ 谢谢你，我们家的英雄司机

★ 加油站偶遇的老人

★ 为何实习机会那么不公平?