A recent study revealed that staying positive on your job hunt ensures you a better chance of scoring a job. Staying upbeat in the face of multiple rejections can be quite tough — here are a couple of ways to cope:
最近研究显示找工作时保持积极心态会让你更有可能成功。被拒绝多次后还能保持乐观很难——下面是一些解决方法:
Avoid talking to negative people. You need all the cheerleading you can get, so try not to talk to those who have lost all hope and are trying to get you to feel the same way. Misery loves company, and spending time with negative people can influence how you feel as well.
别跟消极的人说话。你需要的是加油打气,所以不要跟那些失去所有希望还想让你感同身受的人交谈。悲伤会传染,和消极的人呆在一起会影响你的情绪
Work out. When you're unemployed, working out will help you stay positive. The endorphins released during your workout are known to boost moods. Studies have shown that working out also gives you more energy, which is essential during your job hunt.
运动。你失业时,运动会帮你保持积极的心态。锻炼时产生的内啡肽会振奋情绪。研究表明运动也会让你有更充沛的精力,这在求职中非常重要。
Wake up early. Retract the shades on your window so you'll be waking up to the sunrise every day, or set an alarm clock that will get you up at an early hour. Just because you don't have to clock into an office in the morning doesn't mean you should sleep in. In fact, researchers from Roehampton University found that people who get up earlier have happier and healthier lives than those who sleep in. Develop healthy sleep habits for a better mood.
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