We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.
我们需要为自己制造规定,我们需要遵循这些可以由自己掌控的规则。比如我的规则是:只要我成长进步就是成功,只要我付出努力就是成功。
8. Consider who we are spending time with
想想我们该花时间和谁在一起
The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.
和我们相处最久的那些人也许是带来沮丧的最大因素。这听起来不大舒服,尤其是他们会是家人或爱人。我们总会不知觉的变成身边最亲近人的样子,如果我们一直和消极的人在一起,为他们感到难过,我们也会被影响和他们一样去看待生活。
So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.
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2020-09-15
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