若想充实过好一天,就得学会优化任务。先处理最重要的事情,然后以此类推。
Think of it like Maslow’s Hierarchy of Needs: when we’ve dealt with the most mission-critical things, we’re better equipped to move on to the next set of tasks, and upwards we go, building on our own productivity and finding it even easier to get things done.
这就好比马斯洛需求层次理论:当我们搞定最重要的事情之后,才会更好地接手后面的任务,进而渐渐提高自身效率,最后发现可以更轻松地处理好所有事情。
4. Stay out of the past (and don’t go too far into the future)
告别过去(且避免过分想象未来)
How many times do we find ourselves dwelling on the past and reliving memories, both fond and painful? Physically, we’re in one place at one time, yet mentally and emotionally we’re somewhere else entirely. If we’re not lost in once-upon-a-times, chances are we’re projecting ourselves into the future, either worrying about things that haven’t happened yet or daydreaming about what might be.
有多少次,我们发现自己既迷恋又痛苦地沉浸在过去及回忆之中?生理上而言,我们一次只能在一个地方;但心理和情绪上来讲,我们却可以完全身处异地。如果不是沉浸在过去之中,那我们很可能就是在想象未来——要么为还没发生的事情担忧,要么做着不着边际的白日梦。
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