乐观的人更成功：五招做职场乐观人_BEC初级作文

乐观的人更成功：五招做职场乐观人

3、Optimists practice mindfulness.

3、乐观者练习定力。

It’s easy to get stressed and overwhelmed when you’re always on-the-go. Especially in today’s work reality when we’re reachable at all hours thanks to email, smartphones, and cloud computing.

当你总是忙忙碌碌时，你很容易感到压力或者疲惫不堪。尤其在现如今的工作现状中，由于电邮、智能电话和云计算的普及，我们在任何时候都可以被联系到。

You need to take some “you time” in order to get refocused and let go of negative emotions. Practicing mindfulness, stillness, or meditation certainly isn’t a new way to reorient your attitude.

你需要一些自己的时间来重新调整重心和释放负面情绪。练习定力、静坐或者冥想有助于调整我们的心态，实际上这些方法都不新鲜。

4、Optimists dream big.

4、乐观者心怀壮志。

Dreaming is believing -- and if you reach for the stars, you actually will achieve better results.

相信自己的梦想——如果你野心勃勃，你就会获得更好的结果。

As it turns out, there’s some scientific backing to being a pie-in-the-sky optimist. In 1997, researcher Gary McPherson studied child musicians, their goals, and their outcomes later in life. He found the child musicians who imagined themselves playing their instrument forever were more likely to have achieved their goal as a professional musician. So, while it takes more than just a blind belief to achieve success, a little dreaming doesn’t hurt.