Practice your new skill within 4 hours of going to sleep. Josh Kaufman is a noted rapid learning expert and tells us that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics needed are ingrained at a quicker level.
在睡前4小时练习你的新技能。乔希-考夫曼是一位著名的快速学习专家,他告诉我们在这个时间段的练习会更快速地嵌入到其神经通路,大脑学起来更快。需要你的大脑记忆力功能更快,记忆更加深刻。
12. The 20 Hour Rule
20小时原则
Along with that tip, Kaufman also suggests 20 as the magical number of hours to dedicate to learning the new skill. His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.
除了上一个技巧,考夫曼也表明20小时是专注学习新技能的神奇数字。他的理由是,每个人在早期快速学习阶段都会碰壁,“预提交”20个小时是避免碰壁和成功学习一门新技能的必经之路。
13. Learn By Doing
边干边学
It is easy to get caught up in reading and gathering information on how to do something and never actually get around to doing it. The best way to learn is to do. Regardless of how unprepared you feel, make sure you are continually physically engaged. Keep alternating between research and practice…research…practice…
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