关于如何走向成功而不走弯路的书籍随处可见,你可能很快就晕头了。学习的最好方法就是坚持去做。即使让你感觉措手不及,也一定要确保你在不断地坚持着身体力行。保持着研究、实践…再研究、再实践……的做法。
14. Short Sprints
短距离冲刺
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk. Your brain’s attention span works best with short breaks and so be sure to give it the little rest it needs.
不是强迫自己熬几个小时的时间而已,而是要在短时间内集中精力,高度专注约20-30分钟的时间,然后起身走动放松下散散步。你的大脑在短暂的休息后,在注意力上会达到最好的效果,所以,稍微休息一下很有必要。
15. Ditch the Distractions
要做到不分心
Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.” Before you sit down to practice, make sure whatever potential distractions are far from sight.
确保你快速学习所处的环境良好适合静心学习。这代表你要避开社交网络,抑制住自己上网和查看电子邮件的诱惑。俗话说,“眼不见心不烦。” 在你坐下来静心练习之前,一定要确保远离所有潜在性的干扰。
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