Eating nuts twice a week linked with lower risk of death from heart disease
每周吃两次坚果或降低心脏病的死亡率
New research has found that eating nuts at least twice a week appears to help lower the risk of death from cardiovascular disease.
新研究发现:每周吃两次坚果(至少)似乎有助于降低心血管疾病的死亡风险。
Carried out by researchers at the Isfahan Cardiovascular Research Institute, Iran, the new study set out to investigate the possible association between eating nuts and the risk of cardiovascular disease and death in the Iranian population.
伊朗伊斯法罕心血管研究所的研究员开展了这项新研究,旨在调查对伊朗民众而言,吃坚果与心血管疾病风险及死亡风险之间的潜在关联。
A total of 5,432 adults aged 35 and older with no history of cardiovascular disease were recruited from the study. Participants were randomly selected from urban and rural areas of the Isfahan, Arak and Najafabad counties and their intake of nuts -- including walnuts, almonds, pistachios, hazelnuts, and seeds -- was measured using a food frequency questionnaire.
研究的受试对象是5432位35岁无心血管疾病史的成年人,他们来自伊斯法罕、阿拉克和纳杰法巴德县的城市和农村地区。这些随机抽取的受试者被要求填写食物频率调查问卷,以了解他们的坚果摄入量(包括核桃、杏仁、开心果、榛子和种籽。)
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