Now imagine the chipmunk, chipmunks are constantly “looking over their shoulder,” they make lots of sudden movements, always on the watch – always appearing to be supremely nervous and on guard against attackers.
再想想花栗鼠——总是东张西望、动来动去、张望不停,看上去似乎非常紧张,总在防备袭击者一样。
Slow, deliberate movements will not only make you appear more confident, it will actually contribute to your personal confidence bank…so avoid “chipmunk like” behavior.
缓慢而慎重的动作不仅使你看上去更自信,实际上也能真正提高你的自信力。所以,千万不要有花栗鼠一样的行为啊!
9. Take Up Space
压住气场
You must learn to take up space; powerful people take up lots of space. Don’t hold your arms in towards your body – open them up. If you’re in a meeting, spread your things out, use body language that makes you appear larger than life. Anxious people shrink; confident people expand and shine.
你必须学会压住气场;有气度的人都很有气场。不要两臂交叉抱胸,放下来吧。如果你在开会,那就多分散自己的物品,用肢体语言来提高自己的形象。焦虑的人畏首畏尾;自信的人张扬而耀眼。
As you practice taking up space – you will appear more confident and in control.
你在练习气场时,会变得越来越自信,也越来越有掌控力。
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