测测你自己：高敏感人群的16个习惯_BEC初级作文

测测你自己：高敏感人群的16个习惯

阿隆说道，因为高敏感的人是深度思考者，他们会成为很有价值的员工和团队成员。然而，他们可能很适合被安排到团队中不需要做最终决定的位置。比如，如果一个高敏感的人是一个医疗团队的一员，他或她会在分析给病人做手术的好处和坏处时充分体现价值，而另外一个人会最终决定到底要不要给病人做手术。

10. They're more prone to anxiety or depression (but only if they've had a lot of past negative experiences).

10. 他们会更容易焦虑或者压抑（只是在他们过去有很多负面经历的情况下）。

"If you've had a fair number of bad experiences, especially early in life, so you don't feel safe in the world or you don't feel secure at home or ... at school, your nervous system is set to 'anxious,'" Aron says. But that's not to say that all highly sensitive people will go on to have anxiety -- and in fact, having a supportive environment can go a long way to protecting against this. Parents of highly sensitive children, in particular, need to "realize these are really great kids, but they need to be handled in the right way," Aron says. "You can't over-protect them, but you can't under-protect them, either. You have to titrate that just right when they're young so they can feel confident and they can do fine."

“如果你有过相当多的负面经历，尤其是在人生早期的时候，你会觉得这个世界不安全或者你在家也没有安全感，或者…在学校也没有，你的神经系统已经被设定为‘焦虑’模式，”阿隆讲道。但这并不是说所有的高敏感度人都会继续焦虑下去——实际上，一个充满他人支持的环境可以很长久地保护他们远离焦虑。尤其是高敏感的孩子的父母，需要“意识到这些孩子非常棒，只是需要以正确的方式教育，”阿隆讲道。“你不能过度保护，但你也不能保护不足。你必须在他们小的时候就小心地掌握好保护的程度，这样他们会感到自信而且可以做得很好。”

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