要是不急着完成目标,你完全有理由把任务放一放,等明天再做,对吧?如果不必赶计划,或任务清单上都是无关紧要的事情,那你很可能就会变得拖拉起来。
Interruptions
干扰
Phone calls, emails, meetings or text messages can turn a quick break into an afternoon. If something urgent gets put on your desk, it could ruin the rest of your afternoon — it’s easy to slip into “why start if I know I’m going to get interrupted” mentality.
电话、邮件、会议或短讯很可能会在下午接二连三轰炸过来。要是手头正好有紧急任务,这些干扰极可能毁掉整个下午——你会陷入“早知道会被打扰干嘛还要开始”的心理状态。
Ways to deal with Afternoon Procrastination
解决“下午拖延症”的办法
Now you have some ideas why afternoon procrastination happens. Try these strategies to help deal with it and get more done.
现在你已经知道为什么会出现“下午拖延症”了,下面就试试这些方法去解决问题,争取搞定更多工作吧。
1. Prioritize tasks
任务优先化
The most common reason afternoon procrastination hits is because your tasks are not clear. Writing down what you have to do and which tasks are most important can help you refocus and get back to work.
造成下午拖延症的最常见原因就是:你的任务不够明确。把你需要完成的事情写下来,确定哪些任务比较重要,这样你就能重新把精力投入到工作中了。
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