14. 尽可能享用一次快捷营养的早餐。
If you want optimal energy, then you need to eat breakfast. Foods like yogurt, granola, and fruit are quick and nutritious, and you can take them along for your commute if you're running late.
如果想拥有最佳的能量,那么你就必须吃早餐。例如,酸奶和即食麦片,方便快捷有营养,如果快迟到了,你还可以直接带在路上吃。
15. Have set locations for things like your keys, bag, and coat.
15. 包、钥匙、衣服这类东西要放在固定的位置。
There's no need to spend 10 minutes hunting down your keys. Adding some order to your life will free you up each morning.
没有必要花费10分钟的时间来找钥匙。让自己的生活规律起来,那么每天早上也会轻松起来。
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