你应该这样做。专家表示,离婚的一个常见原因就是感受不到来自伴侣的感激。这一问题会慢慢吞噬一段感情。伴侣们认为,新生命诞生或者财务困难才会给他们的关系带来压力。然而,他们却往往会被由伴侣的忽视和熟视无睹导致的伤心和不满搞得措手不及。
Now here's the good news: Studies show that demonstrating appreciation for your partner not only makes the other person feel better, it makes you feel better, too.
现在好消息来了:有研究显示,向你的伴侣表达感激之情不仅可以让你的另一半感觉更好,也会让你感觉更好。
One of the best ways to show your spouse you really care is to go out of your way to celebrate good things that happen to him or her. Think of it as leveraging the positive. Researchers call it 'capitalization' and say it is just as important -- and maybe more so -- than being supportive in tough times.
向伴侣表达发自内心的感激之情的最好方式就是不遗余力地为他/她庆祝发生在他/她身上的好事情。请把这种庆祝活动视为提升积极影响的方式。研究人员将其称为“资本化”,研究人员称,“资本化”的重要性与在患难时给予支持一样,或者还更重要些。
Researchers found people whose spouses were supportive when things were going right believed the partners also would be helpful if things should go wrong. The research was published in 2017 in the Journal of Personality and Social Psychology. 'Just the perception that there would be support during bad times increased their emotional intimacy, trust and marital satisfaction,' says Shelly Gable, professor of psychological and brain sciences at the University of California, Santa Barbara, and a co-author on the study.
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