想要平息忧虑?当陷入负面情绪时问自己一系列问题:“提问,‘是我的问题么?”第二个问题,“我有办法控制它么?’” 博登说道,“第三个问题,‘我已经做到所有自己能做的了么?这事紧迫么?’如果不急,就没有理由现在去担心啊。”
They know how to perceive their negative emotions
正确对待负面情绪
"The most severe chronic worriers [are] less accepting of their emotions, which means they're intolerant of uncertainty and also find negative emotions in particular to not be very acceptable," Moser explains. Meanwhile, people who have a healthier psychological outlook tend to look at negative emotions as a sign that whatever is causing those emotions -- whether it be relationships, or work, or bills -- needs attention. They use emotions to make informed decisions.
“症状最严重的慢性忧虑者很难接受自己的情绪,就是说他们无法容忍不确定性,尤其很难接受负面的情绪,” 莫泽解释道。然而,在心理观念健康的人们看来,负面情绪只是一种征兆,表明引发这些情绪的根源——无论是人际关系,工作或者账单——需要注意而已。他们会利用自己的情绪全面地做出决定。
【爱担心VS.乐天派:忧虑来袭时,教你11招】相关文章:
★ 苏格兰酒店为迎中国游客出奇招 全球各国将迎来“春节时间”
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15