Is It Really So Bad to Sleep Late on the Weekends?
周末晚睡真的很糟糕吗?
In a perfect world, we’d all get to bed on time, enjoy our full seven to nine hours of sleep, and wake up refreshed at the same time every morning. But while that may be the goal, I’m guessing most of us enjoy the extra shut-eye that a day off allows. So how bad is it to sleep in on the weekends?
在一个完美世界的构架里,所有人都应该按时睡觉,7至9小时后,按时起床,容光焕发。虽然这是我们的理想目标,但我想,绝大多数人都会在休息天晚睡。但周末晚睡真的很糟糕吗?
It depends if you’re getting enough total sleep
取决于你的睡眠是否充足
“If you have to sleep in on the weekend, more than one hour more than you normally do, then that shows that you’re not getting enough sleep during the week,” says sleep scientist Amy Bender.
“如果你周末必须熬夜(比平常晚睡一小时以上),这就说明,你这周的睡眠并不充足,”睡眠科学家艾米·本德尔(Amy Bender)说道。
Many of us have wake times that differ by two hours or more between days off and work or school days, which suggests that our body clock is out of sync with the schedule we’re forced to live on. That phenomenon, sometimes called social jet lag, is hardest on teenagers and on anybody who is a natural night owl. (Many of us get better at waking up in the morning as we get older.)
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