While the research isn't clear on the extent to which people are predisposed to worry, it is clear that there are some personality types that are more linked to worrying than others. Neuroticism seems to be tied to worrying, for instance, as is general intolerance of uncertainty, Moser says. And while everyone worries from time to time, it is possible to worry so much that it starts to have a noticeable impact on your daily life.
研究并没有清晰地表明哪些人更容易忧虑,但明确地发现了一些特定的个性特点更容易导致忧虑。比如神经过敏,通常很难接受不确定的结果,就易导致忧虑,莫泽博士讲道。而且每个人都会时不时地忧虑,这些忧虑达到一定程度就会开始明显地影响日常生活。
But even if you are a worrier, you're not doomed -- there are a number of effective strategies that worriers can use to stop the cycle. Moser and Christine Purdon, Ph.D., a licensed psychologist, professor and executive director of the Centre for Mental Health Research at the University of Waterloo, shared some of the most effective habits and strategies for squelching worry, as well as some common traits shared by people who aren't bogged down by it:
但是,即使你是个容易忧虑的人,这也并非无可救药——有很多有效策略可以让忧虑者停止这个恶性循环。莫泽博士和克里斯蒂·博登博士(专业认证心理学家,现为滑铁卢大学的心理健康研究中心教授和执行主任)在本文分享了一些能够有效消除忧虑的习惯和策略,以及摆脱忧虑的人群的共有特征。
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