They have a sense of perspective
置身事外,客观看待
Non-worriers are able to distance themselves from a situation in order to gain perspective. However, worriers can increase their perspective, Moser explains. One method for doing this is thinking of all the worst possible scenarios, and then evaluating how likely each of them is to really happen. For example: If a worrier is concerned about losing her job, she may jump to the worst-case scenario, which is that she will end up living under a bridge, homeless and alone. But Moser says that talking a worrier through a scenario like this helps her understand how unlikely that outcome is to happen.
乐天派能够在特定的情境中让自己置身事外从而可以去客观看待。其实,忧虑者也可以提高客观看待问题的能力,莫泽博士解释道。一种应对方式是去设想所有最糟糕的可能结果,然后评估每种结果真正发生的几率到底有多大。比如,如果一个忧虑者担心自己丢掉工作,她可以思维跳跃设想最坏的情景——最终无家可归,孤身寄居桥下。莫泽讲到,向忧虑者谈及这样一个情形能够帮助她认识到这种结果出现的几率是多么小。
Moser suggests another simple strategy to gain perspective: Using your own name instead of "I" when referring to your emotions. For instance, saying "I'm going to fail" is harsh and doesn't allow any distance between you and the thing you're worried about. But "if you talk about yourself in the third person, you can take better perspective," Moser says.
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2020-09-15
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