11. You’re not taking care of your body
你没有照顾好你自己的身体
Not only is sleep essential to your health, so is food and exercise. I know I’m not telling you anything you don’t already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss. So take a look at your diet and level of activity. You might find that making a few small changes will greatly improve your life.
不仅睡眠对你的健康至关重要,饮食和锻炼也同样对你的健康至关重要。我知道我所说的你也懂的,但均衡饮食、健康饮食除了有减肥的作用外,真的对你的身体健康具有更加积极的影响作用。所以,看看你的日常饮食情况和活动量。你可能会发现做出一些小的改变会对你的生活大有改善。
12. You don’t leave your comfort zone
你走不出自己习惯了的舒适区
I know how easy it is to live in a comfort zone. In fact, when I go to a familiar restaurant, I always order the same thing. Not because I’m afraid to try something new, but because I like the food I normally order. But that’s not the kind of comfort zone I’m talking about. I’m talking about taking a risk that will improve your life. And keep in mind, there is a difference between a “risk” and a “calculated risk.” Any risk has the possibility to be deadly, but a calculated risk is one in which you’ve weighed all options and thus come up with a good, sensible plan of action.
【时间都去哪儿了?你在浪费生命的13件事】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15