双语：坏习惯快走开 8条建议让你告别自己的陋习_时事

双语：坏习惯快走开 8条建议让你告别自己的陋习

我们大多数人都有一个或几个坏习惯，我们自己心知肚明，也想改掉它们。具体应该怎么做呢？今天我就来分享几条建议，这些建议对我和身边的朋友都有很大帮助。以下8条建议能让你永远告别自己的陋习。

Tell your friends and family

告知家人和朋友

If you tell people around you that you will stop smoking or start working out three times a week then they will check up on you. And you will feel a social pressure to keep up with your promise now that it is let out into the world. I would recommend only telling people who you think will support you or be neutral. Negative people make things so much more difficult.

如果你告诉身边的人你要戒烟了，或者从现在开始你要每周锻炼3次，他们就可以帮助监督你。来自周围的压力能督促你实现自己的许诺。我建议你只告诉那些会支持你的人，或持中立客观态度的人。那些消极悲观者只会帮倒忙。

Make it painful to not go through with it

完不成目标的惩罚措施

This may not be for everyone but you could consider making a promise to someone. For example, if you stray off the path to better health by having French fries or a cigarette then you will give your friend 100 or 500 dollars. The point is to add some possible pain to keep yourself in check on days when you may feel a bit tempted.