3.俯卧撑
令人遗憾的是,由于做俯卧撑有些难度,很多人都避免做这项运动,但它能对你的身体产生意想不到的效果,许多不同类型的俯卧撑可以使肩膀和手臂的不同肌肉得到锻炼。试着去变换你做俯卧撑的形式,这样可以降低你对这项运动感到厌倦的风险。做俯卧撑不仅可以使上半身得到锻炼,还可以锻炼到躯干(腹部和腰部)。一周中做几天俯卧撑能够有助于手臂肌肉的塑形,并全面塑造身形。
4. Lunges
To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results.
4.箭步蹲
要塑造腿部肌肉,可以尝试做箭步蹲运动。它会给你带来惊人的效果,因为它能将两条腿分开,使其分别得到锻炼,来帮助塑造身形。如果要增加一些心脏强化锻炼和提高强度,可以做箭步蹲式跳跃运动。我建议,为了达到最佳锻炼效果,你可以一天做3组箭步蹲运动,每组做10个。
5. Swimming
The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups.
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