如何让自己的性格变得越来越好_BEC初级作文

如何让自己的性格变得越来越好

格林说，他不得不承认室友对他性格的评价是正确的。他说，自打记事以来，他一直都有种消极感和挫败感，“孤僻内向”。他经常挣扎在嫉妒和愤怒感中，为保护自己免受这些感觉困扰，他会刻意回避恋爱关系。作为一个内向的人，他在社交场合也会感到不舒服。

He started with therapy. He went to cognitive behavioral therapy twice a week, then once a week, for about 18 months. He read self-help books and wrote in a journal -- sometimes up to 1 1/2 hours a night -- recording and analyzing his perceptions. He took up photography, which got him out and talking to people. And he blogged about his efforts with the goal of helping others.

于是格林开始接受心理治疗。他总共进行了18个月左右的认知行为疗法，刚开始是一周两次，然后一周一次。他阅读心理自助书籍，并在日记中记录和分析他的感想（有时候他一晚上会花一个半小时写日记）。他开始摄影，这项爱好能让他走出去跟人聊天。他还通过博客记录他所做的努力，以期帮助别人。

Most helpful, Mr. Green says, was learning to question his negative view of the world. He learned to do this in the moment -- when someone cut him off in traffic, for example -- and at calm moments when he could reflect on things that caused him stress. 'If you are more negative, you have a feeling that bad stuff can happen at every turn,' he says. 'You have to question if that is just coming from you because you are living through a sour lens.'