胡萝卜或者任何红色,黄色及橙色水果和蔬菜都富含类胡萝卜素,研究表明这些果蔬可以降低日晒强度。
Red Peppers
红椒
Like carrots, red peppers are also especially helpful in reducing sunburn intensity.
和红萝卜一样,红椒在降低日晒强度方面有显著效果。
Spinach
菠菜
Leafy greens, like dark green lettuce, spinach, kale, and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin, which halted cell growth prompted by UV light in animal studies.
绿叶蔬菜,如绿色莴苣,菠菜,甘蓝菜和唐莴苣均含有非常丰富的抗氧化剂叶黄素和玉米黄素,这些抗氧化剂可以阻止紫外线引起的细胞生长。
Salmon
三文鱼
This fish is a great source of oils rich in omega-3 fatty acids. In a small British study, fish oils guarded against sunburn and DNA changes that can lead to cancer.
三文鱼的鱼油富含丰富的脂肪酸。研究表明鱼油可以预防易引发癌症的晒黑晒伤和DNA改变。
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