4. Make A Schedule And Commit To It
制定时间表 严格执行
One of the most cited reasons to skip a workout goes something like this: "I am just too busy at work today; I can't make my yoga class." I call BS! If you unexpectedly had to pick up your child from school and had no back-up plan, how would you deal with the situation? Cancel an internal meeting? Take some work home with you? Do some hard prioritizing? The truth is that when we really need to, we get out of the office at the time that is necessary. Make a schedule (write it down if it helps!), stick to it and remind yourself that working out is a priority worth keeping.
逃避锻炼最常用的一种借口就是:“我今天的工作实在是太忙了,赶不上我的瑜伽课了。”我觉得这些都是屁话!如果工作繁忙的你突然得知自己不得不去接孩子放学,而又没有其他后备计划,你会怎样处理这个状况呢?取消一次内部会议?带一些工作回家做?做一个艰难的抉择?事实是,当我们真心需要的时候,我们会在必要的时机离开办公室。列一个时间表(如果有用的话,请写下来!),严格执行,并且提醒自己健身是一件值得坚持的首要任务。
5. Track Your Activity Levels
追踪自己的运动水平
“If you don't measure it, it doesn't exist.” It's a slight exaggeration, yes, but this old saying really has some truth to it, especially when it comes to exercise. Make a note in your calendar every time you work out, and add up your workout sessions at the end of each week, month and year so you can monitor your progress and identify areas for improvement. Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.
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2020-09-15
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