Time. You can't recover it, make up for it, or reverse it. There are 24 hours in a day and 168 in a week, and those numbers aren't changing. What you can do is use the hours more efficiently and wisely to free up at least 60 minutes a week.
时间——既不能收回,也无法弥补或倒流。一天24小时,一周168小时,永远不多不少。你能做的只有更有效地利用好这些时间,努力争取每周挤哪怕60分钟出来。
Many of my executive clients work 60-plus hours a week still find a way to do things for themselves and their families. How? They do it by prioritizing. They know what's truly important, what's urgent, and what isn't. They know how to say no to certain things and yes to other things. And they know how to maximize the time that they do have and not dwell on time that they don't have.
我的很多管理层客户每周至少工作60小时,却依然可以挤出私人与家庭时间。他们是怎么做到的呢?通过优先处理。他们知道什么才是真正重要的、哪些紧急而哪些又可以缓一缓。他们懂得如何拒绝或接受某些事情。而且,他们知道怎样最大化利用自己拥有的时间,而不是一味想着没有的。
Here's how you can optimize your time:
下面就教你如何最大化利用时间:
1. Track how you spend your time
记下自己都把时间花在了哪里
Do this for one week. Many people are entirely unaware of what they do hour to hour and where the day goes. This simple exercise of noting what you're doing each hour can have a huge impact.
【10个好习惯让你最大化利用时间】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15