坚持记录一个星期。很多人根本不清楚自己是怎么混过每时每天的。记下每小时做了什么虽然简单，却能发挥重要作用。

One recent client told me how she spent 15 minutes every morning trying to decide what to wear each day. That's almost two hours a week she spent deciding what to wear. Another client told me how he spent almost an hour a day in one sitting reading sports scores even though his intention was to just "check them quickly." Track your time and know where you're spending it.

最近有个客户告诉我，她每天早上要花15分钟决定该穿什么衣服。也就是说，她每周几乎花掉2小时来决定穿衣服这件事。还有一个客户跟我说，就算原本只想“快速扫一眼”，他每天还是会花掉将近1小时用来查看比赛得分。记下你的时间分配，看看自己到底都干了些什么吧。

2. Determine which tasks and activities are vital and which are optional

确定哪些任务和活动比较重要，而哪些是可有可无的

Structure other tasks around those that are vital. Schedule your day by doing the important tasks first. This is when you are freshest and energetic. So often the less important tasks get in the way of other things that need to be done. For many this is a distraction. It's easier to do the things that aren't as important. Fear leads to procrastination and ends us keeping us stagnant. Here's how to overcome procrastination.

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