10个好习惯让你最大化利用时间_BEC初级作文

10个好习惯让你最大化利用时间

其他都以重要任务为中心进行安排。日程安排要先处理重要任务。这时你大脑清晰、精力充沛。通常，不太重要的事情会半路插进其他必做事情中，而且往往造成干扰。因为不太重要的事情更容易处理。畏难心理进而导致拖延，最后使我们毫无进展。下面就教你如何克服拖延症。

3. Get up 15 minutes earlier than you normally do

比平常早起15分钟

Doing so will provide you with an extra 75 minutes in your work week. Many of my clients who are business leaders talk about how they maximize their mornings and see it as a time to respond to emails without the distraction of telephone calls or they use it to do their daily workout.

这么做可以让你每个工作周多出75分钟。我有很多客户是商业领导，在说到如何最大化利用早晨时间时，他们认为这段时间不受电话干扰，可以用来回复邮件，或者进行日常锻炼。

4. Schedule Internet use

计划上网时间

So often people lose their sense of time when they are online. Given the sensory overload, people are drawn into cyberspace and rarely can stick to just their intended task. Think about how many times you went online to read the news or check the weather and ended up staying online much longer reading other articles. Or perhaps you're like so many of my clients whose intention is to check sports scores quickly, yet they spend seven hours a week doing that. Schedule time and stick to it.