很多时候,人们一上网就容易忘了时间。人们被网络空间吸引,思维被满满占据,很难坚持做完原本计划的任务。想想有多少次你上网看资讯或看天气预报,最后却因为浏览其他文章而长时间耽搁吧。或者,你就像我的某些客户,原本只想快速扫一眼比赛得分,最后却每周浪费数小时在这件事上。请计划好时间,并坚持执行吧。
5. Plan
计划
At the beginning of your week, schedule what you need to do with a "to-do" list. Similarly, at the end of your work day, plan the next day.
每周开始时,列出任务清单,计划好需要做的事情。以此类推,下班后计划好隔天的事情。
6. Log out of email and social media accounts
退出邮箱和社交媒体账户
Staying connected to such accounts will only distract you and waste time, especially when you are on a deadline or working on an important project. Schedule time to use your social media sites.
登录这些账户只会使你分心并浪费时间,尤其当你在赶任务或处理重大项目的时候。规划好使用社交媒体网站的时间。
7. Keep your expectations in check
随时检查自己的期望
Are these expectations reasonable or unreasonable? For example, are you trying to go to the gym, get the kids ready for school, do laundry, and walk the dog all before 9:00 a.m.? Make sure you don't bite off more than you can chew.
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