10个好习惯让你最大化利用时间_BEC初级作文

10个好习惯让你最大化利用时间

这些期望是否合理？举个例子，你有没有计划在早上9:00之前全部搞定健身运动、送小孩上学、洗衣服和遛狗？请量力而行，不要奢望一口吃成胖子。

8. Change your thinking

改变自身思维

"I'm so busy" and "I don't have time for anything" are negative comments that are sure to keep you feeling overwhelmed. You might think instead, "I will make good use of the time that I do have" or "I can only do so much in one day and I will make sure I accomplish what is reasonable today."

“我很忙”和“我根本没时间做任何事”都是消极想法，会让你觉得不堪负重。或许你可以这样想：“我将好好利用拥有的时间”，或者“我一天只能做这么多事，还是先完成今天能够搞定的事情吧”。

9. Group your errands in one place

一次包揽所有杂事

For example, if you know you're going to be downtown for an appointment and you know you go to a grocery store in that area, then consolidate the trips into one.

举个例子，如果你确定要到市区赴约，而且你还要去趟那边的杂货店，那么何不一次就把两件事一起搞定呢？

10. Keep your surroundings clean and organized

保持周围环境整洁有序

A cluttered desk will distract you as will a messy home. By keeping things in order you'll keep information organized in your head and minimize the possibility of losing items and having to spend time looking for them.