买点新的跑步“神器”犒劳一下自己——一件新运动衫或一双运动袜——作为你努力的奖赏。奖励能让你活力满格,精神振奋,坚定你继续锻炼的决心。毕竟人靠衣装嘛!谁不想身着拉风的新装备长跑呢!如果不需要添置新装备,那么按摩或足疗永远是不错的奖励哦。
3. Display your bling.
展示你的战绩
Having visual reminders of your running accomplishments can help keep you motivated to get out there again (and collect more bling). Get one of those cool medal hanging racks to keep your race medals organized and add some visual interest to one of your walls.
用看得见的方式证明你跑步的成就,这可以持续激发你对跑步(并获得更多战绩)的热情。买一台酷炫的奖牌挂架,将你的奖牌整齐有序地挂好,为你的墙壁增添一些视觉亮点吧!
4. Mentor a new runner.
发展新的跑步爱好者
One way to show yourself how far you’ve come is to share your running knowledge and experience with others. If you have a family member or friend who's expressed an interest in running, ask her if she'd like to join you for a run (at her pace), needs help shopping for running shoes and gear, or maybe even wants to train for a race together. Not only will helping a new runner allow you to see and celebrate your progress, but you’ll also get a motivation boost.
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