阅读他人有关跑步的激扬文字能鼓舞你重新踏上跑步的征程,或者接受新的挑战。
7. Do a destination race.
来一场有“目的地”的竞赛
If you typically run races in your local area, try branching out and traveling to a destination race. Pick a location that you've been wanting to visit and search on web sites like Active.com or MarathonGuide.com to look for races. If you can convince some friends or family members to join you, you can turn it into a mini-vacation getaway.
如果你经常在你所在地区参加竞赛,试着拓宽一下范围,借由比赛的契机顺便去旅行吧!选一个你一直想去的地方,在Active.com 或者MarathonGuide.com网站上查查那里什么时候举办比赛。如果能说动亲朋好友一起去的话,还可以把它变成一次小型外出度假呢!
8. Spectate at a race.
观看比赛
Whenever I’m spectating at a race, I inevitably get a little jealous of the runners who are out there. I’ve talked to other runners who say the same thing. There’s something about cheering for the runners and remembering what it felt like to hear people supporting you that just makes you want to get out there again.
每当观看比赛时,我或多或少地会羡慕那些参赛者。我曾和有类似心境的跑步者谈到过这一点。为运动员加油鼓劲,会让你回忆起自己被鼓励时激情澎湃的感觉,那就是让你重新开始跑步的动力源泉。
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