1. You will be “regular”

1.更“有规律”

Oatmeal, no matter the form, is nearly pure fiber. Fiber is something that is extremely difficult to digest without a lot of help from fluids inside your body. So, the oats serve as as sponge, soaking up water and other fluids as it moves with ease through your digestive system and right out of you. This keep you having regular bowel movements.

无论什么样的麦片几乎都是纯纤维。没有体内液体帮忙纤维极难消化，所以燕麦就像海绵一样吸收水和其他液体，使它们能顺利通过消化系统，再排出体外，这就能让你规律排便。

2. You will be full

2.有饱腹感

When eaten, oatmeal immediately starts to expand and fill up space inside your stomach, leaving less room for more food. And when that happens, it makes you full and less likely to eat unnecessary foods.

麦片一吃下去马上就会膨胀填满胃部，就没什么空间吃更多的食物了，这样就会使你有饱腹感，不太可能去吃不必要的食物。

3. You could lose weight

3.你能减肥

Due to the fact that you are full and less likely to eat in-between-meal snacks, you will not be packing on the extra pounds and may even lose weight.

由于你吃饱了，两顿饭之间不太可能吃零食，你的体重就不会增加，甚至还能减肥。

4.You will reduce your risk of heart disease

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