上烹饪课。这有助于缓解压力,这样假期结束很久之后你都可以重新创造出假期的味道。要是假期能做做些有文化的事就更好了。
Exercise and Fitness
运动和健康
•See the sights. On foot or bike, that is. Skip the bus tours and check out your new surroundings the old-fashioned way to burn calories while taking in the views. Lots of cities even offer running tours to let you explore while getting a workout in.[/en
看看风景。步行或骑车。别乘大巴旅游了,查查看周边有什么好地方,用这种老式的方式来欣赏美景,顺便燃烧热量。许多城市还有跑步环游,让你一边游览一边锻炼。
•Take the stairs. Skip the elevator and sneak in some extra cardio. Bonus: Lots of sightseeing attractions—churches and towers, for example—have stairs with architectural oddities, letting you kill two birds with one step.
走楼梯。别乘电梯了,做一下有氧运动吧。额外好处:很多名胜景点,像教堂和高塔都可以一边爬楼梯一边赏建筑,一箭双雕。
•Embrace your surroundings. If you’re at the beach, try doing the usual yoga routine on the sand instead of indoors. A change in scenery might be the boost needed to get physical. Take a long walk through a local park when kickin’ it in a new city.
拥抱你身边的环境。如果你在海边,试试在沙滩上而不是室内做常规的瑜伽动作。景色的变化可能是强健身体的契机。在陌生的城市到处闲逛时不如到当地的公园散步。
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2020-09-15
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