Room and Board
食宿
•Check out amenities first. Make it easy to squeeze in workout time by booking a hotel with a gym or pool. If that cozy bed and breakfast doesn’t have the facilities, find out if discounts are offered at a local gym.
先检查设施。预定带运动馆或游泳池的酒店,这样就能做运动了。如果只有舒适的床和早餐而没有这些设施,看看当地的运动馆有没有折扣。
•Scope out the neighborhood. Book accommodation near places where you can get your sweat on. If you need to run laps before starting your day, make sure there’s a track nearby. If you can’t unwind until you hear namaste, stay near a yoga studio.
查看周边。住宿周边应该有能让你出汗的地方。如果你得先跑几圈才能开始新的一天,确保周边有跑道。如果你不听见合十礼就不能放松,住在瑜伽馆边上。
•Do it anywhere. Bodyweight exercises can be done anywhere and require zero equipment. Bust a move in your hotel room to keep fit.
到哪儿都锻炼。控制体重的锻炼到哪儿都能做,不需要设备。在宾馆里做点运动来保持身材。
•Stash food. Ask for a room with a mini-fridge and keep it stocked with healthy snacks like fruits, veggies, and nuts to avoid room service.
藏点食物。要一个有小冰箱的房间,藏点健康的零食,像水果、蔬菜和坚果,不要客房送餐服务。
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2020-09-15
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