Rest and Relaxation
休息和放松
•Keep work away. It’s a vacation, remember? Resist the urge to check work e-mails and focus on having fun. It will keep your mind clear and allow you to decompress.
别碰工作。在放假呢,记得么?摒牢别查工作邮件,专心玩。会让你头脑清明,解除压力。
•Free your mind. Meditating for just a few minutes each day can help relieve anxiety and stress. Bonus points if you can find a beautiful space to do it in.
放空。每天冥想几分钟,能减缓焦虑和压力。如果能找个漂亮的地方做就更好了。
•Get the most out of time off. Doing activities that you enjoy, keeping your cell phone off, and sharing time with friends and family (or alone time!) ensure that you’ll get the most bang for your buck out of a vacation.
充分利用休息时间。做喜欢的事,关上手机,和朋友家人在一起(或者一个人待着),这样你在假期就能最有效地减压了。
How do you stay fit and healthy while on vacation? Let us know in the comments below!
你怎么健康过假期?在评论里告诉我们吧!
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2020-09-15
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