“No one wants to be seen as the slowest moving object in the solar system. You have to keep up with the Joneses—literally,” Ben Jacobson, co-founder of Conifer Research, told The Wall Street Journal.

“没有人想要太阳系里移动速度最慢物体的美名。不夸张地讲，你必须跟着攀比。” （从事公司行为与文化研究的芝加哥公司）“常青研究”的联合创始人本·雅各布森在《华尔街日报》讲道。

Whatever happened to workplace simplicity? It’s time to cut back on your stress by taking a few simple steps to declutter your work life. Here are a few ways to go back-to-basics and show your career stress the door:

办公室的简化想法去哪儿了？现在是时候采取一些简单的方法减压，调整你的工作生活了。以下是一些回归根基、驱走工作压力的方法：

1. Kick Your Email Addiction

1. 从邮件中脱身

This might be hard to face, but it’s best to just tackle the truth directly: you have an addiction and it’s your inbox. So many workers spend much of their day just playing catch-up to their emails. You might be in the middle of work when you hear the siren beep of a new email zooming into your inbox, and suddenly your work is halted so you can take a look.

这点也许很难做到，但最好直面真相：你上瘾了，罪魁祸首是收件箱。很多人将一天中的大多数时间都花在查收邮件上。当你听到新邮件到达的提示音时，也许你正在工作，然后就中断手中的工作去查邮件了。

【职场必修：简易7招教你告别压力】相关文章：

★ 奇迹就在你周围

★ 苹果Facetime应用有窃听漏洞！震惊到我了

★ 特朗普、德普提名金酸梅奖！共同角逐“最差演员”

★ 研究发现：城里的树长得快但死得早

★ 从生活中寻找宁静的5个技巧

★ 一件生活中的小事，却令人感动

★ BBC推荐：六月份最值得一看的电影

★ 特朗普女儿伊万卡想打女权牌，结果玩脱了反被狂骂

★ 威廉大婚引无限商机 女王手提袋热销

★ 环境摄影大师韶华用影像诉说环保：红树林