Users can program the bracelet to change a variety of habits, from opening fewer tabs in their web browser, to meditating every day. Pavlok users assign themselves a goal and choose a “referee,” who gets a text message to check in every day at 7 p.m. If the user hasn’t completed their goal, they get a shock through the bracelet and charged money through the app. If they complete their goal, they get rewards like lottery tickets or money. Sethi says the bracelet starts with punishment for bad behavior, and moves to positive feedback for good behavior over time. “The negative gets you started and the positive keeps the habit going,” he says. “As you start to succeed, you can take away the negative reinforcement and give positive reinforcement. And then the habit comes more automatic and you don’t need it at all.”
用户可以通过设定自己的腕带来改变很多习惯,既可以在浏览器里少开几个标签,也可以学会每天冥想。Pavlok的用户可以给自己设定一个目标,同时选择一位“仲裁者”。这位仲裁会收到一条短信,每天晚上七点对该用户进行检查。如果这名用户没有完成目标,腕带就会传给他们一阵震动,同时还会被从应用里扣钱。如果他们完成了目标,就能获得彩票或现金之类的奖励。塞西表示,这种腕带从惩戒坏习惯开始,随着时间推移开始逐渐奖励好行为。他说:“负面回馈先让你开始用上它,慢慢地正面奖励帮助你养成好习惯。当你开始养成好习惯时,就可以取消惩戒措施,代之以正面的奖励。随后,当这个习惯逐渐变得自然而然后,你就不再需要它了。”
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2020-09-15
2020-09-15
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