2、Bruschetta

蒜末烤面包

This classic Italian starter is very easy to make. Take a slice of bread and layer it with luscious tomatoes, basil, mushrooms and garlic. You can also get creative and use leftover vegetables from the kitchen.

这道经典的意式开胃菜非常好做。仅需在面包片上铺上一层饱满多汁的西红柿、罗勒叶、蘑菇和大蒜。你可以再有创意一点，比如加点厨房里剩下的蔬菜什么的。

3、Egg Chaat

蛋仔沙拉

This Indian treat is a perfect balance of protein and flavor. Boiled eggs laced with green chutney are topped off with chili sauce, tamarind extract, lemon juice, roasted cumin, green chili and salt.

这道印度菜肴是蛋白质与美味的完美结合。用绿酱装饰煮好的鸡蛋，上面再撒上辣酱、罗望子酱、柠檬汁、烤小茴香、青椒和盐巴。

4、Croque Madame

法式三明治

A ham and cheese sandwich topped with fried egg makes a great late night snack.

火腿芝士三明治上面放个煎蛋，绝妙的夜宵哟。

5、Roasted Potatoes with Hung Curd Dressing

炼乳酱烤土豆

Fries and potato wedges definitely count as sport friendly foods but are a bad idea if you're watching those calories. Instead try these crunchy roasted potatoes with a beautiful herby yogurt dip.

炸薯条和薯角是绝佳的“观赛友好食品”，不过它们的高热量则让人望而却步。不如试试在烤的脆脆的土豆上放上一勺酸奶沙司吧。

【一边看球一边吃：世界杯健康饮食指南】相关文章：

★ 中国“两会”吸引世界目光 这些热词引发外国专家热议

★ 为什么你戒不掉巧克力?科学家说:不光是因为好吃

★ 职场白领下班后做家务有害健康

★ 美一男子称5•21为世界末日

★ 谢谢你，我们家的英雄司机

★ 每逢佳节胖五斤？寒假长胖，开学要跑步！

★ 关于婚姻的十个有趣真相

★ 整容客户低龄化 元凶竟是自拍？

★ 一天运动多久算健康？可能比你想的短

★ 女白领注意:每天五杯咖啡远离乳腺癌