研究者之一,来自芝加哥西北大学的张艾薇称:“夜晚被明亮蓝光照射三个小时,会对饥饿感和葡萄糖代谢有着极大的影响。”
‘These results are important because they suggest that manipulating environmental light exposure for humans may represent a novel approach of influencing food intake patterns and metabolism.’
“该研究之所以意义重大,是因为其结果表明,控制人体周围环境的光线照射或许是一种可左右饮食摄入方式和新陈代谢的新方法。”
The findings are published in the science journal Sleep and were presented today at an annual meeting of the Associated Professional Sleep Societies in Minneapolis.
这项研究成果发表于学术期刊《睡眠》,并于今天在明尼阿波利斯举行的睡眠协会年会上发布。
The study group comprised 10 healthy adults with regular sleep and eating schedules who received identical carbohydrate-rich meals.
实验的研究对象是10位有着规律睡眠和饮食时间的健康成人。在研究期间,他们每日摄入完全相同的高碳水化合物食物。
They completed a four-day trial under dim light conditions, which involved exposure to less than 20 lux during 16 hours awake and less than three lux during eight hours of sleep.
他们在昏暗光线环境下完成了一个为期四天的实验:在每日16小时的清醒状态下接受低于20勒克斯的光照;而在8小时的睡眠期间接受低于3勒克斯的光照。
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