Travel and desk time are an integral part of my life. While expeditions to big snowy mountains are the base of my work as a professional climber, sharing the story and lessons of climbing and working for my employer require an urban lifestyle. Travel with the family adds another aspect and the chance to engage your children in exercise.
旅行和伏案工作是我生活中不可或缺的一部分。身为一位职业登山者,赶赴大雪山探险是我的基本工作,但无论是分享登山故事和教训,还是为雇主工作,我都需要一种都市生活方式。携家人旅行增添了另一个层面的生活,它也是吸引孩子们锻炼身体的机会。
I need to stay fit to get after projects in the mountains. At the base of this is building activity into my daily routine. With an eye toward micro-workouts I find creative ways to move my body, create resistance, and get my blood moving.
我需要保持健康,才能完成各种登山计划。最基础的准备就是把锻炼安排到日常生活之中。为了从事微型锻炼,我开发了一些移动身体,创造阻力,让血液流动的创新方式。
Our bodies have evolved with the equivalent movement of walking four miles a day. A lack of exercise and an indulgent diet have created the current challenge with weight, diabetes and associated lifestyle disorders.
我们的身体随同每天相当于步行4英里的运动在不断地发生演变。缺乏锻炼和暴饮暴食已经导致了许多现代病,比如肥胖、糖尿病,以及涉及生活方式的疾病。
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2020-09-15
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