I favor 48- to 72-hour missions in the mountains. I train for the three-day adventure and have it as my goal. Be it a one-day ascent of El Capitan or a ski trip to Rainier, I want to be in shape for the adventure. To do this I build fitness into my daily routine. Build those micro-workouts in!
第一步
First steps
我的迷你健身要诀之一有时候需要采取两个步骤。增加的身体伸展在大多数人的能力范围之内,额外的弓步和举重能够带动更多的肌肉。如果旅行时有足够的时间,大家要尽量走楼梯,避免走自动人行道。在旅途中,每天最好找一段楼梯,上下走动一两次,让你的双腿不断移动。搭乘航班之间尽可能多走路,把它作为一个目标。这将减少静坐几个小时带来的负面影响。
One of my mini motivating points is to take two steps at time. The increased reach is within most people’s ability and the extra lunge and lift engage more muscles. If you travel and have the time, take the stairs and avoid the moving sidewalk. When on the road, find a flight of stairs once or twice a day and get your legs moving. Make it a goal to walk as much as possible between flights. This will reduce the effects of sitting in place for hours.
锻炼
The workout
找一个拥有最佳跑步路径、临近公园的地方。
Find a location that has an optimum running path and an adjacent park.
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2020-09-15
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2020-09-15