男士健身指南如何炼成迷人的6块腹肌_BEC初级作文

男士健身指南如何炼成迷人的6块腹肌

b. Smaller Meals

b. 少量饮食

The key element in losing weight is maintaining a high metabolic rate. High metabolism burns fat even afterworking out. The only way to achieve a high metabolic rate is to have smaller meals at regular intervalsduring the day. Stuffing yourself like a turkey will only slow down the digestive process and result in unnecessary fat deposition.

减肥主要的方式在于保持高的代谢率。在户外运动之后，高的新陈代谢速率依然继续燃烧脂肪。唯一实现高代谢率的方法就是日常规律少量饮食。填鸭式的吃法不仅会降低消化速率而且会导致不必要的脂肪沉积。

c. Don’t Miss Breakfast

c. 不能不吃早餐

Breakfast is the most important meal of the day and hence should not be skipped at any cost. The conceptof breakfast is to introduce food to the system after long hours of fasting while you sleep. Having yourbreakfast within an hour of waking up will keep the metabolic rate high throughout the day.

早餐是一天中最重要的一餐，因此无论如何都不能忽视。早餐的概念就是在空腹一晚之后让食物进入人体系统。起床之后的一个小时内吃早餐可以保持一整天高的代谢速率。

d. Weight Training

d. 负重训练

Sometimes lifting weights is good for providing the resistance to help shed cellulite off some resilientmuscles. Weight training is not only for people who wish to beef up their physiques, but is also used in achieving a leaner physique.