And just knowing that exercise is good for you doesn't seem to be enough to get you moving.

Carla Sottovia, assistant director of fitness at the Cooper Fitness Institute in Dallas, says, “You may have had a bad experience in school, or maybe you’re afraid you’ll hurt yourself. Maybe you’re even afraid to sweat.”

而且只是知道训练对你有好处还貌似不足以让你动起来。来自达拉斯Cooper Fitness Institute的健身助教Carla Sottovia说，“也许你在学校里有过难堪的经历，或者你怕会伤了自己。亦或是你甚至不敢流汗。”

Intimidation is a factor also, experts say. When you're out of shape, it takes courage to don workout duds and head for the gym. If any of this sounds familiar, don't give up hope.

Here are fitness inspiration tips from fitness experts and exercise converts that are guaranteed to help you learn how to love moving.

专家说，“来自外界的压力也是另外一个原因。当你体型不好时，你需要勇气穿起运动服和前往健身房，如果任何这些经历你听起来似曾相识，请不要放弃希望。以下是几点专家和运动皈依者的健身贴士，能保证帮助你的学会如何热爱运动。

1． Be Realistic

1、 现实点

First-time exercisers often set unrealistic goals that are too ambitious for beginners. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.”

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