比简单重复更有效的记忆方法_BEC初级作文

比简单重复更有效的记忆方法

I've been experimenting with recall intervals one hour after I read material, then again when I'm at the gym, trying to recall facts learned during the previous three days, one week, and one month prior. The optimal intervals will ultimately depend on your schedule.

我在读过材料后间隔一小时的时间回想一下读过的内容，接着，在健身房的时候再回想一下读过的内容，试着回想三天前、一周前、一个月前读过的内容。最佳间隔时间段最终要按阅读进度进行分段记忆。

Use Loci

使用位置记忆法/轨迹法

The ancient granddaddy of advanced memory techniques is the method of Loci, which involves placing objects in sequential order in a mentally constructed (imaginary) world. The most famous memory man of all time, Solomon Shereshevsky, who could recall sets of random numbers years later, used to imagine himself placing objects near buildings.

古代老祖宗使用的高级记忆法就是位置记忆法/轨迹法，其中包括记忆对象的排列顺序和虚构的空间想象结构。最著名的记忆高人所罗门·舍雷舍夫斯基能对随机记忆内容记住数年的时间，把自己想象成是置身于附近建筑物的对象。

World Memory Champion Dominic O'Brien gives practical tips about developing one's own Loci method. O'Brien advocates using Loci places of familiarity, like the walk down a familiar neighborhood block or location within your own home. So, for instance, if you want to memorize the words "Duck," "Car," and "Boat," you might imagine placing a duck on the living room floor, a car in the bathroom, and a boat on the patio. For more complicated tasks, it might help to link them together, like imagining a giant duck walking to a car in the bathroom.