These faces are but three examples of many. The faces that we wear were originally intended to keep us safe from harm. In the beginning they did just that. Now we find that the strategies we use to employ as a sort of survival tactic are no longer safe – they are dangerous. The masks we wear are not going to be removed by some external force. Fortunately or unfortunately we were born with free will and the job of removing our masks is ours and ours alone. The risks involved may seem like we are being asked to appear in public in a Saran Wrap outfit but it is really not that bad once we get started.

这些面孔是很多例子中的三个。我们最初的伪装是为了避免伤害。在一开始他们这样做仅仅是为此。现在我们发现，过去常常使用的策略和侥幸一样不保险，它们是危险的。我们所带的面具不会被外力移走。幸运和不幸相生相伴，我们天生是自由的，摘掉面具的职业是自己的，并且是我们独有的。危险缠绕其中，看起来好像我们是裹着保鲜膜出现在大众面前，一旦揭开面具真的不是一件坏事。

Understand, for example, that forced laughter is an illegitimate form of crying. The risk here is to let others understand that you are frightened of coping with the situation. The authentic you will learn how to laugh when something is funny and you will learn to cry when you are sad.

理解，例如，逼迫正哭的自己笑是不合情理的。这里的风险是让别人知道你对要应对的现实感到恐惧。真实的你是学会有高兴的事时笑，有悲伤的事时哭。

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