6) That what you eat -- and how much you eat -- are of vital importance.
If you've ever dined out with French friends, you'll notice that they eat smaller portions of more dishes -- instead of larger portions of fewer dishes. They eat more vegetables, drink more water and think more about the good things they want to eat rather than fret all the time about the bad stuff. When it comes to drinking, they tend to avoid hard liquor, opting for a glass or two of wine with their meal.
在搬到纽约地区之前,我在伦敦住了七年。在那期间,我到过法国二十多次。在法国,大多数人每年会度个五六周的假,许多人60岁甚至60岁不到就退休享受生活。我交过许多超棒的法国朋友,非常惊叹他们优雅变老的方式。
法国人完美无缺吗?当然不是。但是,我很钦佩他们。享受着鸡尾酒、法国面包、手指饼干、芝士火锅等美食,他们中许多人依然保持苗条身材。而美国人虽努力减肥,却暴饮无糖饮料、暴食精益美食。法国人充满自信、精心挑选衣服、尽情享受人生,对此我也很佩服。
与几个朋友交谈之后,关于法国人如何优雅变老,我列了个单子,大概有六点。您同意与否,可在评论栏里表达观点。如果有抗衰老的好方法,我们也想听一听。
1)在流行电影中,任何年龄层的女人都可以是性感达人,而不仅仅是风韵犹存的老奶奶。
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