Many of my clients make double portions in the evening, and eat seconds for breakfast the next day. Give it a try – you may just find that warmed up stir fry, veggie “pasta,” or a crisp entrée salad is your new favorite way to start the day.

Pre-whip your smoothie

Smoothies are pretty fast, but I know that when you’re running late, just tossing ingredients into a blender and pressing a button can require more time than you can spare.

If that tends to be the case, blend up a smoothie just before bed, stash it in a sealed to-go jug in the fridge, grab it on your way out the door, and shake it up before sipping.

Make a meal out of snack foods

It’s perfectly OK to cobble together a breakfast from an assortment of snack foods, including veggies with hummus and whole grain crackers, or trail mix made from nuts or seeds, unsweetened preservative-free dried fruit, and a whole grain cereal you can eat with your hands.

Bon (breakfast) appetit!

最近的资讯一直在质疑早餐在减肥过程中的重要性，我不认同不吃早餐。

以我过去15多年在客户咨询处的经验来看，早餐对于体重控制是很重要的。一些研究也支持我的这个看法。在你最活跃的时候，早餐可以给你提供能量，并且因此很可能会完全消耗掉你早餐的能量。当你活动较少时，吃早餐也会防止你在夜晚暴饮暴食，这样就不容易有过剩的能量使体型变胖。

【5个简单且健康的早餐窍门】相关文章：

★ 搞怪又好玩的时尚门挡

★ 调查:男人最喜欢爱挖苦人的女人

★ 约会时什么必须做,什么不该做

★ 一对母女送给我的小幸运

★ 法国人10个生活方式小窍门

★ 曾有一双手救了我的命

★ 明白10个道理 简单快乐生活

★ 不管世事如何,生命都在继续

★ 另一半不想听到的那些事

★ 自己给自己的恩赐