You should steer clear of paté, including vegetable pate , as it can contain listeria. Liver and liver products as they can contain too much vitamin A, which can harm your baby. Always be sure to cook eggs, poultry and meat thoroughly before eating.

你应该掌控病毒，包括蔬菜病毒，它能够包含利斯特杆菌。肝 和肝产品包含太多的维他命A,能够伤害宝宝。经常确保吃之前 彻底煮好鸡蛋，猪肉和肉。

Calcium helps to build strong bones and teeth and is essential during pregnancy. Try to eat two to three portions a day. Dairy foods, such as cheese, milk and yoghurt, are good sources of calcium –but there are some types you need to avoid in pregnancy.

钙有助于建立强壮的骨头和牙齿是怀孕时的基本物质。试着每 天吃两到三次这个部分。日常食物，例如奶酪，牛奶和酸奶是 钙的好的来源-但有一些种类你需要在怀孕时避免。

Mould-ripened soft cheese, such as brie and camembert, and milk made from unpasteurized milk should be avoided as they may contain bacteria. Pregnant women are also advised not to eat soft blue-veined cheeses, such as Danish blue, gorgonzola and Roquefort.

成熟霉菌的软奶酪，例如布里干酪和卡门贝干酪，未经高温消 毒的牛奶应该被禁止它们可能包含细菌。孕妇也被建议不去吃 柔软的有青筋的奶酪，例如丹麦蓝 ，干酪和羊乳干酪。

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