The body needs a certain amount of fat to function well –but make sure it’s the good kind. Cut back on saturated fat, found in meat products, butter, cream, cakes and pastries, and opt for foods rich in unsaturated fat, such as oily fish, nuts, seeds and olive oil.
身体需要确定数量的油脂来较好运转-但要确保种类良好。减少 饱和的发现在肉制品,黄油,冰淇淋,蛋糕和面粉糕饼中的脂 肪,选择富有非饱和脂肪的视频,例如带油的鱼,坚果,种子 和橄榄油。
Take a supplement and you can be sure you get the vitamins and minerals you need. Opt for a multi-vitamin formulated for pregnant women (standard ones contain too much vitamin A), which should come with folic acid, If you don’t take a multi-vitamin, you’ll need to take 400 micrograms of folic acid a day, which helps to protect against certain birth defects.
供给并确保你获得所需的维他命和矿物质。选择多种多样的维 他命为孕妇系统的阐述,你需要每天摄入400微克的叶酸,有助 于保护某种出生的缺陷。
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