The best time to eat breakfast is around 08.00 when the brain experiences a surge of neuropeptide Y, the neurotransmitter responsible for making you crave high-energy food. Porridge is the perfect breakfast as it releases energy slowly - studies show that children who eat porridge for breakfast perform better at reading and problem-solving tasks.
吃早餐的最佳时间是大约8点,当大脑经历神经肽Y的汹涌来袭,神经负责使你渴望高能量食物。粥是完美的早餐,它慢慢释放能量-研究表明早餐喝粥的儿童在阅读和解决问题的任务方面表现的更好。
Not a morning person? Walk to work rather than getting the bus. Brain activity is triggered by light and exercising in the morning will boost your mood by around 50 per cent, compared to only 20 per cent if you exercise at night. Walking or swimming is best in the morning, as your muscles won't be warmed up enough for the gym.
不是一个早起的人?步行去工作而不是乘公共汽车。大脑活动被光刺激,早上锻炼会膨胀你的心情大约50%,对比于20%的量如果你只在晚上锻练。早上散步或游泳是最佳时间,你的肌肉没有被体育馆热起来。
Most people perform best at mentally challenging tasks between 10.00 and noon. In fact, intellectual tasks are performed almost 10 per cent better at 10.30am than in the evening. Write that report before you finish lunch when the body experiences a natural slump.
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