美国调查者发现肺的功能在下午四点到五点之间处于巅峰,这就成为在体育馆锻炼流汗的理想时间。物理的力量也在下午四点到五点达到巅峰,同样是大多数奥林匹克记录诞生的时候。
Fancy a drink after work? The best time to consume alcohol is between 19.00 and 20.00, as this is when the liver is most active in detoxifying the body. Be kind to your liver and eat something first!
工作后想喝一杯饮料?喝酒精的最佳时间是晚上7点到8点之间,当肝活跃于解毒身体。对肝好点首先吃点东西!
Most people experience a surge of melatonin, making you feel relaxed and ready for bed, at around 23.00. Sleep requirements differ from person to person and change over time, which means there is no optimum amount of sleep you should have. Generally, six to eight hours is required in order to function at our best.
大多数人经历了褪黑素的蜂拥而来,使你感到放松准备好上床睡觉在大约晚上11点的时候。人与人之间对睡眠量需求不同并随着时间的推移改变,意味着没有最佳的睡眠数量之说。一般来说,为了身体达到最佳功效,六到八小时被需要。
Women’s libido peaks at bedtime, between 22.00 and 01.00, which is also when ovulation is most likely. Men’s libido peaks in the early hours of the morning, when levels of testosterone are highest, while studies suggest sperm is more numerous and mobile around 17.00. If you want to get pregnant perhaps the best advice is to have sex three times a day!
【如何调整你的生物钟 让你的生活更加规律】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15